{"id":16,"date":"2020-06-11T10:02:39","date_gmt":"2020-06-11T10:02:39","guid":{"rendered":"http:\/\/cathrinekarlsson.dk\/?page_id=16"},"modified":"2020-11-10T13:42:44","modified_gmt":"2020-11-10T13:42:44","slug":"yoga","status":"publish","type":"page","link":"https:\/\/cathrinekarlsson.dk\/?page_id=16","title":{"rendered":"Yoga"},"content":{"rendered":"\n

– Quiet your mind and your soul will speak –<\/strong><\/p>\n\n\n\n

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Virabhadrasana II – Warrior II<\/figcaption><\/figure>\n\n\n\n

Cathrine has practicing yoga since 1998.
In 2015 she took a 200 hour yoga teacher training at Ashiyana yoga centre in Goa, India www.ashiyana.com<\/a>
She teach a hata\/vinyasa style with some influence of Indian classical dance.<\/p>\n\n\n\n

Yoga experience \u2013<\/strong>
2015-2020 <\/strong>Hata, Vinyasa, Yin, Kundalini yoga – Studio \u00a8Yoga p\u00e5 Vesterbro\u00a8, Cph
2015<\/strong> 200 hour Teachertraining \u2013 Ashiyana yogacentre Goa, India www.ashiyana.com<\/a>
2010<\/strong>–2015<\/strong> Hatha, Vinyasa yoga – Studio \u00a8Yogaliving , Cph
2004  <\/strong>Astanga, Fusions, Hatha, Vinyasa yoga \u2013 Shamballa Yogacentre, Cph
2003 <\/strong> Iyenga yoga \u2013 FOF Copenhagen
1998 \u2013 2002<\/strong> Iyenga yoga \u2013 Majayoga Copenhagen <\/p>\n\n\n\n

About yoga<\/strong>
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj<\/em>, which means to yoke, join, or unite. <\/p>\n\n\n\n

Benefits of Yoga<\/strong>
Improves strength, flexibility and balance –
Improves concentration and memory –
Helps with mild depression and anxiety –
Reduces high blood pressure –
Improves sleep –
Brings about emotional stability and clarity of mind –
Improves digestion – <\/p>\n\n\n\n

🖤 Remember not to compete with the others on the mat, or even with yourself 🖤
Yoga is not a competition – Enjoy and relax – You will see the progress.<\/p>\n\n\n\n

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Sirasana -Headstand<\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

– Quiet your mind and your soul will speak – Cathrine has practicing yoga since 1998. In 2015 she took a 200 hour yoga teacher training at Ashiyana yoga centre in Goa, India www.ashiyana.comShe teach a hata\/vinyasa style with some influence of Indian classical dance. Yoga experience \u20132015-2020 Hata, Vinyasa, Yin, Kundalini yoga – Studio […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":25,"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/cathrinekarlsson.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}